Group Exercise Classes:

Basic Training

Cardio Circuit

This total-body lunchtime workout incorporates strength and cardio training in an informal setting. We welcome all levels of fitness and strive to build new friendships during class. Be prepared to give it your all!

REFIT®

Come for a workout designed for EVERY body.  Our classes use a fun playlist with focused and dynamic movements at varying intensity levels.  It’s an interval structure that caters to a mix of fitness levels within the same session.

Strengthen Your Core

Join Courtney for a body weight class with floor work to strengthen your core, and stretches to relieve tight hips and lower back. Come before you head to the office and get your core in motion. The session is one hour, but even just 30 minutes will make a big difference in your day!

ZUMBA®

Are you ready to dance yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-dance inspired, fitness-class. All fitness levels welcome.  Come join the fun!
A fast-pace, circuit training session that includes kickboxing, cardio circuits, and core training-all wrapped up in one class! Come prepared to sweat, because we will get your heart pumping! Intermediate to advanced fitness level.

REV+ Flow ®

REV + flow is an extension of the REFIT method; providing a low Impact, but high Intensity session. This fitness format is kind to your joints without compromising the quality of your workout. The movements will challenge you in inspirational and motivational ways. Accountability is developed as members of the class support one another to grow physically and spiritually fit. All fitness levels welcome.

Senior Strength & Stretch

Are you 55+ and ready to stay active through your golden years? This is just the class for you! Focused on minimum impact strength exercises, light aerobic activity, and promoting flexibility through stretching. You will use your full range of motion in this class to stay fit and healthy. All abilities welcome.

Lunch Break Yoga Plus

Yoga Plus provides a great opportunity for a mid-day/mid-week refresh session! Traditional yoga poses and functional movement exercises are utilized for a full body flow. Sessions are appropriate both for fitness beginners or the active athlete.

Class Schedule:

Monday

7:00-8:00 a.m. | REV+ Flow ® | Group Exercise Room
9:00-10:00 a.m. | Senior Strength & Stretch | Group Exercise Room
11:45 a.m.-12:45 p.m. | Zumba | Group Exercise Room

Tuesday

6:30-7:30 a.m. | Strengthen Your Core | Group Exercise Room 
11:40 a.m.-12:30 p.m. | Basic Training | Group Exercise Room 

Wednesday

7:00-8:00 a.m. | REV + flow ® | Group Exercise Room
 9:00-10:00 a.m. | Senior Strength & Stretch | Group Exercise Room
11:30 a.m.-12:15 p.m. | Lunch Break - Yoga Plus | Cycle Room
11:45 a.m.-12:45 p.m. | Zumba | Group Exercise Room

Thursday

6:30-7:30 a.m. | Strengthen Your Core | Group Exercise Room 
11:45 a.m.-12:30 p.m. | Cardio Circuit | Cycle Room

Friday

7:45-9:00 a.m. | REFIT ® | Group Exercise Room
9:00-10:00 a.m. | Senior Strength & Stretch | Group Exercise Room
11:45 a.m.-12:45 p.m. | Zumba | Group Exercise Room