Group Excercise Schedule
| Day |
Time |
Class |
Location |
|
|
|
|
| Monday |
9:00-10:00 am |
Senior Strength and Stretch |
Group Ex. Room |
|
11:45 am-12:30 pm |
Cardio on the Go |
Group Ex. Room |
|
5:30-6:30 pm |
Power Core Pilates |
Group Ex. Room |
|
6:00-7:00 pm |
Cycle-Strength |
Cycle Room |
|
|
|
|
| Tuesday |
9:00-10:00 am
|
Ready, Set, Serve Cross-Training |
Group Ex. Room |
|
6:00-7:00 pm |
Cardio Bench Blast |
Group Ex. Room |
|
|
|
|
| Wednesday |
9:00-10:00 am |
Senior Strength and Stretch |
Group Ex. Room |
|
11:30 am-12:30 pm |
Cycle-Stretch |
Cycle Room |
|
11:45 am-12:30 pm |
Cardio on the Go |
Group Ex. Room |
|
5:45-6:45 pm |
Living Well Yoga |
Group Ex. Room |
|
6:00-7:00 pm |
Zumba |
Cycle Room |
|
|
|
|
| Thursday |
9:00-10:00 am |
Ready, Set, Serve Cross-Training |
Group Ex. Room |
|
11:30 am-12:30 pm |
Indoor Cycling |
Cycle Room |
|
6:00-7:00 pm |
Cardio Bench Blast |
Group Ex. Room |
|
|
|
|
| Friday |
9:00-10:00 am |
Senior Strength and Stretch |
Group Ex. Room |
|
11:30 am-12:30 pm |
Power Core Pilates |
Group Ex. Room |
Class Descriptions
A 60 minute class that provides a vigorous 100% calorie burning cardio workout using primarily step aerobics followed by strength exercise drills to build and tone your muscles. Followed with a stretch based cool down. Excellent aerobic conditioning is guaranteed in this calorie burning class. All fitness levels are welcome.
This is a vigorous lunchtime workout using primarily step aerobics with some strengthening exercises. This class is tailored to meet the needs of any fitness level, though it can be medium to high impact. Excellent aerobic conditioning is guaranteed in this calorie-burning class!
Cycle-Strength
Join us for this new class that combines the aerobic workout of an indoor cycling class with strength training moves for a total body workout! Learn the fundamentals of riding and strength training, along with proper technique and form. This class is suitable for all fitness levels.
Join us for an innovative class that combines the intense aerobic workout of an indoor cycling class with restorative stretching. This class is led by one of the most experienced instructors around in both disciplines. This class is suitable for all fitness levels.
Learn the fundamentals of riding, proper technique and form. These classes are open to all fitness levels, from the complete novice to the next Lance Armstrong.
Living Well Yoga uses traditional moves to help participants stretch, strengthen, and tone. It is a full body workout made even more effective with its emphasis on correct breathing and body alignment. Join us as we learn when body and mind work together, Christian meditation and worship enable us to “live well”. This class is suitable for all fitness levels.
In this Pilates class exercises are focused to teach awareness of breath and alignment of the spine, as well as aim to strengthen the deep torso muscles. In addition, there will be toning and sculpting with hand weights. This class provides a balanced strength and flexibility focused workout. This class is appropriate for all fitness levels.
Ready Set Serve Cross-Training
If you want it all in a workout, then this is the class for you! Every session is different, and focuses on developing flexibility, strength and toning, or cardiovascular fitness. Accountability is a large focus as well, with members of the class supporting one another as they get physically and spiritually fit. All fitness levels welcome.
Senior Strength & Stretch
If you are 55 or over and wish to stay active, this is just the class for you! We focus on minimum impact strengthening exercises, light aerobic activity, and promote flexibility through stretching. You will use your full range of motion in this class to stay fit and healthy throughout your golden years. All abilities welcome.
Are you ready to dance yourself into shape? That’s exactly what the Zumba ® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that’s moving millions of people toward joy and health. All fitness levels welcome to join the fun!
